Here is a quick video from an international ambassador for peace teacher ISHA. In the video she explains how do deal with your fear. In my insiders view on depression, I can see that usually fear is at the root of our depressions. If we can move aside and give love to our fear, the fear will dissolve. This is how to lift depression!

2 comments
Mckay K says:
November 6, 2008 at 2:12 pm (UTC -7 )
The power we possess inside to conquer all our problems is astounding. The thoughts of fear gives it it’s power. Wonderful!
Jessica says:
November 6, 2008 at 5:18 pm (UTC -7 )
Yes, I agree. I am frequently reminded to tell myself, “you already have the key, you already have the key…” when I need to “get over” something. I just need to find where I left it! Oh, it’s in the love…