Sad for No Reason ebookEFT and depression
I was watching videos of EFT technique this morning and I came across a video compilation of testimonials for EFT. It shows three people who have experienced relief from long term depression after working with an EFT practitioner. EFT is short for Emotional Freedom Technique, and it is a system of tapping on specific points of the face and hands. I am only just learning about it for the first time this year. This video fits right in with the aim of Live on Purpose, and that’s why I’m including it here. It’s a technique to dissolve the intensity of emotions surrounding your issues.
Here is a video with an explanation of how to do EFT from an advanced practitioner.
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July 3rd, 2009 at 6:25 am
I don’t know about using EFT for depression, but my dad has had amazing results using EFT for some of his physical problems. He often wakes up in the middle of the night with mild or severe symptoms and uses the tapping to control or heal or balance his symptoms. I am sure it would work for folks with depression as well.