Comparisons
Comparing yourself to others gets to be a slippery slope for your own morale. My painting teacher complemented my first painting, though I really didn’t like how it turned out because I was comparing myself to accomplished painters like him. He said once I practice a little and get the right type of paper and brushes, I’d “dazzle” everybody with portraits, to which another student said, “just great, so we can all hang our heads in shame.” I countered, “That’s not what it’s all about!” She insisted, “yes, it is.” She compared her talents to my talents and ended up feeling badly.
She revealed her own self-manufactured world of feelings of inadequacy right there. During my childhood, I learned how to dim my own light because of comments like hers. I got negative feedback on my flexibility, intelligence, creativity, dancing, and I ended up quitting many things I was good at with this rationale: “I don’t want to make others feel bad, so I’ll stop doing what I do naturally.” According to Gay Hendricks, that attitude is adopted by most of us during our childhood, as we test our behavior on others to see their reaction. It seems like my entire childhood and adolescence centered around me reacting to what others thought of me. They provided feedback, I reacted with either withdrawal or defiance. This is a normal pattern.
If we continue to dull our own talents due to fear of negative feedback well into our adulthood, however, our spirit suffers and we may or may not feel regret. Be sure not to blame others when you look at your life after dimming your own light!
And likewise if we continue to compare ourselves to others, creating feelings of inadequacy well into our adulthood, we are setting our own trap and stunting our own progress with the cyclical nature of self criticism.
Beliefs of inadequacy can be eliminated by using Morty Lefkoe’s Who Am I Really Process. I have not gone through his entire program, but go ahead and read the blog in the link above and you’ll find a free trial of his belief eliminating process. After working with his clients, he has found that replacing a negative belief with its corresponding positive belief does not always work. Find out why at his blog.
How a person expresses their ego has a lot to do with what kind of feedback they’re getting from others. Negative feedback could result from someone showing off too much and being too eager to tell others about how great one is. Whether you’re getting negative feedback because you are gifted and others feel self-conscious around you or because you’re egocentric and you drive others away, Big Mind process can help isolate and pinpoint your own motivations. From the web site linked above, “Big Mind Big Heart is not someone else’s interpretation of who you should be and how you should live but rather a way you can come to your own deep understandings, and directly experience your life, your relationships and the world at large in a new and rich way.” I have attended a Big Mind event and I can attest that if you work through it with a facilitator, you’ll see benefits.
Comparing a short person to a tall person or an accountant to an artist is hardly fruitful. Compare yourself to you at an earlier time to celebrate your progress. See how far you’ve come?
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Sad for No Reason ebook
January 11th, 2010 at 11:17 am
Wonderful words of great wisdom as always Jessica. Comparing ourselves to others is certainly damaging and it is an act that I have had great experience with. My cure for this was EFT it helped me to find out what beliefs were holding me back and how to gradually change those beliefs to something more positive and productive.
I will certainly check out the sites you have suggested though, I believe that negative beliefs will always surface from time to time so having tried and tested ways of eliminating them is always helpful, thanks for the info.
January 11th, 2010 at 7:04 pm
This is a wonderful posting. Interesting, earlier today I started re-examining some of my own motivations concerning feedback. So this was very timely! Thank you, Jessica.
January 12th, 2010 at 9:41 am
Hi Carol and Kathy! I lost track of time searching for the right image for this blog post and never found it. Good thing I posted the words first and then looked for an image later, because the timing was right for Kathy. I wanted an image of those crazy racers who run down muddy mountainsides and actually slide on their rears when it gets too slippery. (hehe, slippery slope).
Kathy, I was scared to write this: Whether you’re getting negative feedback because you are gifted and others feel self-conscious around you or because you’re egocentric and you drive others away. I kind of thought I was writing myself into a trap. There must be a myriad of other reasons for negative feedback. I am not, of course, any kind of psychologist or counselor.
Even looking back on my own blog posts, I see I have a tendency to moralize and preach. There goes my ego, expressing itself the way it sees fit. We all have it, and the ego is not inherently bad…except it likes to take over and run the show…I once thought I had to get rid of my ego; that it WAS a bad thing
. So of course, since I labeled it my enemy it had to find covert ways to show itself…what with the showing off, being a know-it-all, and so on.
January 13th, 2010 at 9:39 pm
Ah, the disease I call “comparitis”. A big source of stress for many. In comparing ourselves to the model on page 3 or the MVP or the kid in the desk beside us, we are implementing the stress response. This ensuing cascade of 1400 neuro-chemicals can do damage over time. It also exacerbates this condition of comparitis. Fortunately, help is at hand, as you’ve explained.
We are all unique with talents and skills and progress stories that are fit us perfectly.
Interesting enough, this is about the third time today that I’ve heard about shining our light.
Thanks for reminding us all to glow, Jessica!
January 13th, 2010 at 9:58 pm
Oh, you warm my heart Marianna, Auntie Stress. You know, in the news we mainly hear about cortisol as the stress response brain chemical, and it’s not well known that there are over a thousand different chemicals that make a very complex cocktail in our brains. Thanks for reminding me. Warmest wishes! -Jessica
January 18th, 2010 at 1:35 am
i was just discussing the process of comparing yourself to others with a friend, guess the law of attraction brought me here:)
thanks for the post